![]() But as in reality there’s no danger present, you start panicking as you fail to ascribe these symptoms to something particular and start believing things like – you are having a heart attack/severe allergic reaction or actually dying. ![]() Your thalamus – the part of the brain responsible for regulating consciousness, sleep and alertness – transfers that information to your amygdala – the part of the brain responsible for emotional reactions, decision-making and memory – which marks it as “danger” and sends a signal to your sympathetic nervous system, activating the fight-or-flight response.Īt the same time, your brain decides to shoot an extra dose of adrenaline inside your blood system, thus triggering the initial panic attack symptoms like rapid heartbeat, shortness of breath, sweating and blood pressure rise.Īll of the above are the normal sympathetic responses, in the case that you were facing some real danger. Your brain focuses on some alleged thread, for instance, a very scary thought that was floating somewhere at your subconscious. Here’s a more detailed explanation for this: In a nutshell – an anxiety attack is an exaggeration of the arousal of your sympathetic nervous system. To learn to cope with an anxiety attack effectively, first you need to understand what exactly happens with your body and mind. The symptoms can last from a few seconds to a terrible half an hour, though the average number is 10 minutes – says, Doctor Merav Gur. Basically, you feel like you are going crazy.Īn anxiety attack can roll in with most of the above or just a few symptoms, coming one after another or all at once. Numbness, particularly in your feet and hands.Accelerated heartbeat or heart palpitations.Dizziness, feeling faint or light headed.Troubled breathing and/or choking sensation.Sometimes an anxiety attack comes simply out of the blue – you just start feeling something is very wrong. Sometimes rather obvious things serve as triggers like giving a public talk or taking a job interview, trigger them. Sometimes they come without a clear warning. In today’s post, I’d like to break down the most common anxiety attack symptoms, plus share some personal tips on how to tame this beast.ĭownload the Anxiety Hypnotherapy Pack here In fact, it feels like the worst thing in the world, but the truth is – it’s all caused by a massive boost of adrenaline that your brain sends into your bloodstream. I couldn’t breathe and felt like I was dying.Ĭlick here for your FREE anxiety-busting tool kitĪnxiety attacks (or panic attacks) can strike unexpectedly. ![]() On a normal day, I would just be hanging out with my friends and suddenly have a wave of panic wash over me. Sounds familiar? Well that used to be my story too. That’s what an anxiety attack feels like. Your hands might twitch and you feel like you are going to be sick in just a few seconds. You have an intense desire to escape, scream or cry. You may find yourself unable to breathe your chest hurts. The lights seem too bright your heart feels like it might explode out of your chest. ![]()
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